Adjustable Weight Bench Flat Incline Decline for Home Gym

Build a complete home gym setup with this adjustable weight bench, designed to move through flat, incline, and decline positions as your workout demands. The powder-coated steel frame supports up to 180kg and the PU leather padding wipes clean after every session. Seven bench levels and five lean-on pad positions let you target everything from flat chest presses to decline sit-ups, while the dense foam leg rest keeps your feet locked in during ab work.

From your first military press to your last ab crunch, this bench adapts to every exercise in your routine. Set it flat for dumbbell presses, tilt it for incline rows, or drop it to decline for focused lower-ab work. The non-slip feet keep the frame planted firmly on any floor surface during high-intensity sets, so you can focus on each rep without any wobble.

Tool-free assembly means you will be training within minutes of unpacking, and the space-saving profile fits comfortably in a home gym corner, garage, or spare room. The included resistance bands add even more exercise variety without taking up extra space. Whether you are starting out or building a serious home training setup, this bench covers every angle.

Features

• Brand-new adjustable design
• Optimized for sit-ups, ab workouts, and upper-body training
• Adjustable leg support with dense foam padding
• Quick assembly with tool-free setup
• Space-saving design for home/office use
• 7-level bench adjustment + 5-level lean-on pad
• 70 cm foam-padded adjustment range
• Includes 2 resistance bands
• Sturdy steel frame for long-term durability
• Non-slip capped feet protect flooring

Specifications

• Material: Powder-coated steel, high-density foam, PU leather
• Frame: Reinforced steel tubing
• Height range: 40–102 cm
• Bench dimensions: 130 cm (L) × 42 cm (W)
• Max load capacity: 180 kg

Package Content

• Adjustable sit-up bench × 1