Birch Wood Gymnastic Rings with Straps Adjustable 235mm

Build core strength and develop serious upper body definition with these birch wood gymnastic rings built for calisthenics and strength training. The natural wood construction provides a comfortable yet firm grip for pull-ups, dips, rows, muscle-ups and ring flies. Adjustable nylon straps up to 450cm let you set the exact height you need for any exercise, with quick-lock buckles keeping everything secure during high-intensity sessions.

Once your rings are set at the right height, the 235mm outer diameter sits perfectly in the palm — thick enough at 25mm to feel stable, with an 180mm inner opening that lets you grip deep without fatigue. The non-slip wood surface and safety buckles on the straps mean you can focus on perfecting your form rather than worrying about your grip giving out mid-rep.

With a maximum load rating of 700kg, these rings handle everything from active rehabilitation exercises to advanced bodyweight training progressions. The included 2 x high-strength nylon webbing straps with quick-lock buckles let you hang them from any ceiling beam, pull-up bar, or sturdy overhead anchor in minutes.

Specifications

• Outer Diameter: 235mm
• Inside diameter: 180mm
• Ring depth/thickness: 25mm
• Nylon Straps (W x L): 2.5cm x 450cm
• Weight: 1.2kg
• Maximum Load: 700kg

Package Content

• 2 x Gymnastic Rings
• 2 x High-strength Nylon Webbing Straps with quick lock buckles