Gymnastic Rings 240mm for Upper Body Strength Training Adjustable Straps

Build serious upper body strength with these gymnastic rings designed for pull up training, muscle ups and calisthenics. The 240mm outer diameter rings with 28mm thickness provide a solid grip for performing clean rotations and steady holds. Includes two hoops plus adjustable nylon mounting straps up to 430cm so you can set the perfect height for any exercise.

Set it once and feel the difference in every rep. The fluid motion of ring training reduces strain on your joints compared to rigid bar exercises, while engaging more stabiliser muscles across your shoulders, chest and core. Whether you're doing strict pull ups, skin the cats, or L-sits, these rings move with your body through the full range of motion.

Suitable for beginners through to advanced athletes. The adjustable straps let you mount to any sturdy anchor point — pull up rig, power rack, ceiling beam, or tree branch. No gym membership required — train at home, outdoors, or wherever you need. Ring thickness of 28mm feels solid and comfortable in the hands during extended sets.

Features

• 2 x Gym Hoops included
• Nylon straps are easy to adjust and mount

Specifications

• Outer diameter: 240mm
• Strap dimensions: 2.5 x 430cm
• Ring thickness: 28mm
• Inner ring diameter: 212mm