Powertrain Adjustable FID Gym Bench Flat Incline Decline 250kg

Build a proper home gym setup with the Powertrain adjustable FID bench — the flat, incline and decline positions let you target every major chest, shoulder and arm muscle. The heavy gauge powder-coated steel frame handles up to 250kg total load so you can push hard on decline presses or go light on incline dumbbell flyes. Thick padding under the back support keeps you comfortable through long sessions and both ends adjust in seconds so changing position between sets takes seconds.

Use it flat for standard bench presses, incline it for shoulder-focused work, or set it to decline for lower chest emphasis. The leg extension attachment point lets you add dedicated leg work to your routine without needing a separate machine. At 110cm long and 40cm wide it fits comfortably in a garage or spare room gym without dominating the space.

The bench comes unassembled with all hardware and an instruction manual — setup takes 15 to 20 minutes with basic tools. Once built it looks professional in any home gym environment.

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